According to the U.S. Department of Agriculture’s (USDA) weekly Export Sales Report, total known outstanding sales and accumulated exports of all classes of wheat for the 2022/23 marketing year, through July 28, 2022 were 7.9 million metric tons (MMT), 1% behind last year’s pace. Net sales of 412,000 metric tons (MT) for delivery in 2022/23. Wheat Grain has been produced since 9000 B.C. and possibly before. Suitable to be cooked and eaten whole. Use 3 cups of hot water to every cup of wheat kernels. Pre-soaking over night will reduce the cooking time by half. Cook for approx 30 minutes (pre-soaked) or 45 minutes if not. One cup of dry kernels will yield approx 2-3 cups of cooked. Shop our extensive range of wheat grains and flour at Healthy Supplies. We stock all kinds of wheat for all purposes. Free UK delivery over £49. x. My Orders. My Account. My Wishlist. Refer a Friend ... Sale; FREE DELIVERY FOR ORDERS OVER £49* Trustpilot. OUR ENVIRONMENTAL PLEDGES : Home > Seeds, Grains & Cereals > Wholegrains & Grain Related.